I didn’t post my Monday workout yet, but I did work out!
On Monday I did 50 minutes on the treadmill. It said I had burned 265 calories. I did about 15-20 minutes or so on the lower body machines. My upper body has been really sore for days!
Today (Wednesday) I did my upper body weight training for 25 minutes then did the elliptical for 20 minutes. It said I had burned 144 calories. For some reason I have a lot of trouble going for a long time on those darn things.
After the gym we went on about a 30 minute walk to park. It was a really nice day out today!
I weighed in today and am down 7 lbs since joining the gym 17 days ago! I’m really excited by that.



Great job on the weight loss!!!!!!
I’m glad you are enjoying the gym! I love the elliptical but I have to ride the bike for 25-30 minutes to warm up my legs otherwise I can’t do it. Maybe doing another machine before you do the elliptical would help your endurance on it. Just a suggestion.
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That is a good suggestion, I will have to try it! Thanks!