May 15th, 2010 | 
Author: Today I did 20 minutes of upper body weight training. I once again got done a little early since my goal is 30 minutes but I think I did well at it. It was hard, so I think it was working! After I did that I went on to the elliptical. I did 20 minutes there and it said I had burned 144 calories. I think that is a lot of calories for 20 minutes! I should probably start doing it more. For some reason I just seem to have a lot of trouble getting into a good rhythm when doing it. I just feel a little off. After I finished on there I did my last 20 minutes on the treadmill. I burned 92 calories there.
So between the elliptical and the treadmill I burned 236 calories. Plus whatever I burned doing weight training, I think that is pretty good!
How did you do?
Great article! I was looking for something entirely different when I came across your site. I thoroughly enjoyed the thought you put into this writting. i will bookmark to return later.
Amazing article! I was searching for something entirely different when I came across your blog. I thoroughly enjoyed the thought you put into this writting. i will bookmark to return later.
I so loved every bit of this site and I’ve bookmarked your blog to check out the new topics you will post in the future.